Ken Bryson Coaching
Structured, personal coaching for endurance athletes of every level. Whether you are aiming for your first sportive or chasing a personal best, Ken Bryson Coaching builds a plan around your goals, your time and your life.
With over 30 years of coaching, Ken has worked with everyone from beginners to Pro Triathletes, cycling national champions and record holders, Ironman and XTri world championship and Commonwealth Games competitors.
He's seen plenty of fads come and go, and knows what actually works. Whether you're new to the sport or racing at the top level, you get the same experience and the same care.
Personal coaching with structured sessions delivered to your training app, regular reviews of your data, and direct contact with Ken. Choose the level of support that suits you.
Ideal for: athletes who want structure and accountability from a coach who understands how to fit training around a busy life.
Ideal for: athletes who want their training zones and progress measured, not guessed.
Everything in Foundation, plus:
Ideal for: committed athletes who want a senior coach and a full bike and run picture twice a year.
Ken uses INSCYD testing and analysis to understand your personal physiology and identify the key areas to focus on, so you get the most from your training.
Testing gives you a clear starting point and shows exactly how you are improving. Results are used to set your personal training zones, so every session is done at the right effort.
INSCYD goes beyond a single FTP number. It builds a full metabolic profile that shows how your body produces energy, so training can target exactly what will make you faster.
INSCYD testing can be done either locally with blood lactate sampling or remotely with a Power Performance Decoder (PPD) test using your own power meter. Repeat tests show how your physiology is changing over a training block.
Ken has been fitting bikes for over 30 years. He has seen countless trends and fads come and go, and has built a practical approach that focuses on what works for each rider.
You get more than a set of numbers. Ken explains why each change matters and how to keep refining your position as your riding develops.
Whether you are riding time trials, sportives, Ironman triathlons or just for fun, Ken can help with your position.
I'm a new cyclist who got a road bike. I had a bike fit performed and I would totally recommend. We were able to dial me into a comfortable and natural position on the bike, which has helped reduce back pain and numb hands!
Ken was great! Clearly very knowledgeable but straight to the point with the issues I had. I appreciate that as my last bikefit was double the price and a complete shambles. Thank you Ken 😊
Coach-led club and group sessions for all triathlon disciplines.
Talks and group workshops to learn about training and pick up new skills.
Ken founded Total Endurance in 2006 and opened the performance lab and retail store in 2016.
In 2025 the business split into two parts: Total Endurance for coaching and performance testing, and Total Endurance Cycles for bike sales and maintenance. Ken stepped away from day-to-day management to focus on 1 to 1 coaching, and he remains a Senior Coach and bike fitter with Total Endurance.
Aberdeen's endurance performance lab. Physiology testing, bike fitting, swim and run analysis and coaching, all under one roof.
The bike shop: bikes, servicing and kit for road, gravel, triathlon, mountain biking and kids.
Book a free, no-obligation chat to talk through your goals and find the right coaching option for you.